Myofascial Release Therapy: A Comprehensive Guide for Treating Your Body

woman bare feet and green massage ball physical therapy and massage

If you suffer from back, shoulder, neck, or tight muscle pain, you may have heard of miofascial release therapy. This therapy is gaining popularity as a safe, natural, and effective way to relieve pain and improve mobility. In this article, we’ll take a closer look at what miofascial release therapy is, how it works, and […]