Cervical radiculopathy, commonly referred to as a pinched nerve, occurs when a nerve in the neck becomes compressed or irritated where it branches out from the spinal cord. This can cause pain, weakness, and numbness that radiates from the neck down into the shoulder, arm, and hand. At Prestige Health Wellness, we specialize in diagnosing and treating cervical radiculopathy using non-invasive, holistic treatments to relieve pain and restore function.
Common Causes of Cervical Radiculopathy
- Herniated Discs: When the cushioning between the vertebrae in the neck becomes damaged, it can press on nearby nerves, causing radiculopathy.
- Degenerative Disc Disease: Age-related wear and tear can lead to changes in the spinal discs and vertebrae, which may irritate nerves.
- Spinal Stenosis: Narrowing of the spinal canal can compress nerves and lead to cervical radiculopathy.
- Injury: Trauma to the neck, such as whiplash or falls, can cause nerve compression or irritation.
Symptoms
- Pain radiating from the neck down to the shoulder, arm, or hand
- Numbness or tingling in the fingers or hand
- Weakness in the arm or hand, making it difficult to perform everyday tasks
- Sharp, burning pain or muscle spasms in the neck, shoulder, or upper back
Treatment Options at Prestige Health Wellness
- Chiropractic Care: Gentle spinal adjustments can help alleviate pressure on the affected nerve roots, reducing pain and improving mobility.
- Physical Therapy: Customized exercises and stretches designed to strengthen the neck muscles, improve posture, and increase flexibility.
- Massage Therapy: Therapeutic massage helps relieve muscle tension in the neck and upper back, promoting circulation and reducing inflammation.
- Acupuncture: Stimulating specific acupuncture points can reduce nerve pain, improve circulation, and promote healing in the cervical spine.
Self-Care and Prevention Tips
- Maintain proper posture, especially when sitting for extended periods or using a computer.
- Incorporate neck and shoulder stretches into your daily routine to improve flexibility and reduce stiffness.
- Avoid activities that put excessive strain on the neck, such as heavy lifting or repetitive movements.
- Use ergonomic pillows and mattresses to support your neck while sleeping and maintain proper spinal alignment.