What is a Herniated Disc?
A herniated disc, also known as a slipped or ruptured disc, occurs when the inner gel-like center of a spinal disc leaks through the outer layer, often pressing on nearby nerves. This condition can cause significant discomfort and may limit mobility.
Symptoms
- Pain radiating through the arms or legs
- Numbness or tingling in affected areas
- Muscle weakness
- Difficulty with movement, especially bending or lifting
Causes of Herniated Discs
- Age-related wear and tear: Disc degeneration is a common cause.
- Sudden injury: Lifting heavy objects or twisting the spine can cause a disc to herniate.
- Obesity: Extra weight puts added stress on the spine.
Treatment Options
- Spinal Decompression: A non-surgical method that relieves pressure on the affected nerve.
- Chiropractic Adjustments: Targeted spinal adjustments can help realign discs and relieve pain.
- Exercise Therapy: Strengthening the core muscles helps reduce strain on the spine and prevent further injuries.
Self-Care Tips for Herniated Discs
- Maintain a healthy weight
- Practice proper lifting techniques
- Engage in regular core-strengthening exercises