Migraines are a neurological condition characterized by intense, throbbing headaches, often accompanied by nausea, sensitivity to light or sound, and visual disturbances. Unlike typical headaches, migraines can be debilitating and may last for hours or even days. At Prestige Health Wellness, we offer non-invasive, holistic treatments to help reduce the frequency and intensity of migraines, providing relief and improving your quality of life.
Common Causes of Migraines
- Hormonal Changes: Fluctuations in hormones, particularly in women during menstruation, pregnancy, or menopause, can trigger migraines.
- Stress: Emotional or physical stress can lead to the onset of migraines in some individuals.
- Environmental Factors: Bright lights, strong smells, or loud noises can trigger migraine episodes.
- Dietary Triggers: Certain foods and drinks, such as alcohol, caffeine, and processed foods, may contribute to migraines.
- Sleep Disturbances: Lack of sleep or irregular sleep patterns can increase the risk of migraines.
Symptoms
- Intense, throbbing headache on one or both sides of the head
- Nausea or vomiting
- Sensitivity to light, sound, or smells
- Visual disturbances, such as flashing lights or blind spots (aura)
- Fatigue or dizziness
- Difficulty concentrating or performing daily tasks
Treatment Options at Prestige Health Wellness
- Chiropractic Care: Spinal adjustments can help alleviate tension and improve nervous system function, reducing migraine frequency and severity.
- Massage Therapy: Therapeutic massage relieves muscle tension, particularly in the neck and shoulders, which can contribute to migraine pain.
- Acupuncture: Acupuncture targets specific points on the body to reduce migraine symptoms, improve blood flow, and promote relaxation.
- Physical Therapy: Exercises focused on posture correction and muscle strengthening may help alleviate tension that contributes to migraines.
Self-Care and Prevention Tips
- Identify and avoid personal migraine triggers, such as certain foods, drinks, or environmental factors.
- Maintain a consistent sleep schedule to prevent sleep deprivation, which can trigger migraines.
- Manage stress through relaxation techniques such as meditation, deep breathing, or yoga.
- Stay hydrated and eat balanced meals to avoid sudden blood sugar drops that may trigger migraines.
- Practice good posture, especially when working at a desk, to reduce tension in the neck and shoulders.