What is Myofascial Pain Syndrome?
Myofascial pain syndrome is a chronic condition that causes muscle pain in specific trigger points within the muscles. These trigger points can be sensitive to touch and can lead to referred pain in seemingly unrelated parts of the body.
Symptoms
- Persistent muscle pain, often deep and aching
- Trigger points that are painful when touched
- Limited range of motion in affected areas
- Sleep disturbances due to pain
Causes
- Muscle injury or overuse: Repeated use or injury to muscles can lead to trigger points.
- Stress: Physical and emotional stress can exacerbate symptoms.
- Poor posture: Maintaining poor posture for long periods can put strain on muscles.
Treatment at Prestige Health Wellness
- Myofascial Release Therapy: Manual therapy that releases tight trigger points in the muscles.
- Acupuncture: Helps relax tense muscles and reduce pain by targeting specific points in the body.
- Physical Therapy: Stretching and strengthening exercises help improve muscle function and flexibility.
Self-Care Tips for Myofascial Pain
- Practice stress management techniques like meditation or yoga
- Stay hydrated to maintain muscle elasticity
- Incorporate regular stretching into your daily routine