Degenerative disc disease is a condition that occurs when the discs between the vertebrae in the spine begin to wear down, leading to pain, stiffness, and reduced mobility. This degeneration is a natural part of aging but can be accelerated by injury or poor posture. At Prestige Health Wellness, we specialize in non-invasive, holistic treatments that address the symptoms of degenerative disc disease and help patients regain mobility and improve their quality of life.
Common Causes of Degenerative Disc Disease
- Age-Related Wear and Tear: As we age, the spinal discs lose hydration and flexibility, leading to degeneration.
- Injury: Trauma to the spine, such as a fall or car accident, can accelerate disc degeneration.
- Repetitive Stress: Activities that involve repetitive motions or heavy lifting can contribute to disc wear and tear.
- Genetics: Some individuals may be predisposed to faster disc degeneration due to genetic factors.
Symptoms
- Chronic back or neck pain, often radiating to the shoulders, arms, or legs
- Pain that worsens with movement, such as bending, twisting, or lifting
- Stiffness or limited mobility in the back or neck
- Numbness or tingling in the arms or legs
- Muscle weakness, especially in the lower back or legs
- Periodic episodes of severe pain, followed by times of relief
Treatment Options at Prestige Health Wellness
- Chiropractic Care: Spinal adjustments help realign the vertebrae, reduce pressure on the discs, and improve mobility.
- Physical Therapy: Customized exercises and stretches strengthen the muscles surrounding the spine, increase flexibility, and improve posture.
- Massage Therapy: Therapeutic massage helps relieve muscle tension, reduce pain, and improve circulation to the affected area.
- Acupuncture: Acupuncture targets specific points to relieve pain, reduce inflammation, and promote the body’s natural healing process.
Self-Care and Prevention Tips
- Maintain a healthy weight to reduce stress on the spine and discs.
- Engage in regular physical activity, including exercises that strengthen the core and back muscles.
- Practice proper posture while sitting, standing, and lifting to reduce strain on the spine.
- Use ergonomic furniture and supportive bedding to promote spinal alignment and reduce discomfort.