Welcome to Prestige Health and Wellness, your trusted chiropractic and wellness clinic in New York City. Specializing in the diagnosis and treatment of Tennis Elbow, we provide evidence-based care to help you relieve pain, regain strength, and restore full function in your elbow. Our multidisciplinary team works together to offer personalized treatment plans that address the root causes of your condition and promote long-term healing.
Understanding Tennis Elbow
What is Tennis Elbow?
Tennis Elbow, medically known as lateral epicondylitis, is a condition caused by inflammation or microtears in the tendons that connect the forearm muscles to the elbow. This injury results from overuse or repetitive strain, commonly affecting individuals who engage in activities that involve repetitive arm, wrist, or hand movements, such as tennis, golf, typing, or manual labor.
Common Causes
- Repetitive Motion: Activities such as tennis, golf, painting, or typing can strain the tendons in the forearm, leading to inflammation.
- Overuse: Repeatedly gripping or lifting objects, especially with poor form, can put undue stress on the tendons.
- Poor Technique: In sports like tennis, improper technique when swinging the racket can increase the risk of tendon injury.
- Manual Labor: Jobs that require repetitive arm or hand use, such as carpentry or plumbing, can lead to Tennis Elbow over time.
Recognizing the Symptoms
- Elbow Pain: Pain and tenderness on the outer side of the elbow, which may radiate down the forearm.
- Weak Grip: Difficulty gripping objects or performing tasks such as shaking hands or opening jars.
- Wrist Pain: Discomfort when bending or extending the wrist.
- Pain with Activity: Increased pain when lifting, gripping, or using the wrist in repetitive motions.
- Stiffness: Reduced flexibility in the elbow, especially after periods of rest or in the morning.
Medical Treatment for Tennis Elbow at Prestige Health and Wellness
At Prestige Health and Wellness, we offer a combination of chiropractic care and specialized therapies to treat Tennis Elbow effectively. Our goal is to reduce inflammation, relieve pain, restore function, and prevent further injury.
Chiropractic Care
- Joint Mobilization: Gentle manipulation of the elbow joint to improve mobility and reduce stiffness.
- Spinal Adjustments: Correcting spinal misalignments to improve overall body mechanics and reduce stress on the elbow joint.
- Soft Tissue Therapy: Addressing muscle tension and tightness in the forearm and wrist to alleviate pressure on the tendons.
Physical Therapy
- Strengthening Exercises: Targeted exercises to build strength in the forearm and wrist muscles, supporting the tendons and reducing strain.
- Stretching Routines: Improving flexibility in the forearm, wrist, and elbow to prevent further irritation of the tendons.
- Ergonomic Training: Teaching proper wrist and arm mechanics for sports or daily activities to prevent recurrence.
- Eccentric Exercises: Focused on lengthening the muscles while under tension to promote tendon healing.
Additional Medical Services
- Massage Therapy: Promoting blood flow and reducing muscle tension in the forearm to accelerate healing.
- Cold Laser Therapy: Utilizing light therapy to reduce inflammation and stimulate tissue repair in the affected tendons.
- Bracing: Recommending wrist or elbow braces to offload stress from the tendons during recovery and prevent further injury.
For more detailed information on our Physical Therapy and Massage Therapy services, visit our dedicated service pages.
Why Choose Prestige Health and Wellness for Tennis Elbow?
- Expert Medical Team: Our team of chiropractors, physical therapists, and other specialists have extensive experience treating Tennis Elbow and other repetitive strain injuries.
- Personalized Treatment Plans: We develop individualized recovery strategies based on your specific condition, activity level, and goals.
- Advanced Technologies: Utilizing state-of-the-art equipment such as cold laser therapy and functional rehabilitation tools to enhance your treatment and recovery.
- Convenient Locations: Our offices in the Financial District, Chelsea, Hudson Yards, and NOMAD make it easy for you to access top-quality care in NYC.
Patient-Centric Approach
At Prestige Health and Wellness, we focus on your long-term health and recovery. Our patient-centered approach ensures that all aspects of your Tennis Elbow are addressed, from pain relief to rehabilitation and prevention. We work closely with you to help you regain strength and mobility in your elbow, allowing you to return to your daily activities or sports without pain.
Insurance and Accessibility
We understand the importance of accessible healthcare. Prestige Health and Wellness accepts most insurance plans without requiring an outside referral, making it easier for you to receive the care you need. Our clinics comply with New York State laws, ensuring a seamless and hassle-free experience.
Schedule Your Appointment Today
Don’t let Tennis Elbow hinder your performance or daily activities. Take the first step toward pain relief and recovery by contacting Prestige Health and Wellness today.
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Visit our convenient locations in the Financial District, Chelsea, Hudson Yards, or NOMAD and experience the exceptional medical care that sets us apart as the leading NYC chiropractor for Tennis Elbow treatment.