Back Pain

What Causes Back Pain, and Which Chiropractic Treatments Provide the Best Relief in NYC?

Discover effective non-surgical treatments for chronic back pain, sports injuries, and herniated discs at Prestige Health & Wellness in NYC. Experience top-tier chiropractic care designed to enhance recovery and improve overall wellness.

Understanding Back Pain

Back pain is a common condition affecting nearly 40% of U.S. adults and approximately 620 million people worldwide, making it one of the leading causes of disability. It can vary from mild discomfort to intense pain that disrupts daily activities and work productivity.

Prestige Health & Wellness specializes in diagnosing and treating back pain through non-invasive, holistic treatments tailored to each patient’s unique needs. Our experienced team has helped countless patients find relief and regain their quality of life.

What is Back Pain?

Almost everyone feels back pain at some time, whether it’s a brief, mild ache or a persistent, severe issue that disrupts daily life. It can occur suddenly or develop gradually, lasting anywhere from a few days to several years.

The pain may arise from various causes, including muscle strains, poor posture, herniated discs, or conditions like spinal stenosis that place pressure on the nerves. Understanding the source of your back pain is essential for finding the proper treatment and getting back to the activities you love.

Types of Back Pain


Back pain is commonly classified into three categories based on duration:

  • Acute Back Pain: Lasts a few weeks or less and often comes on suddenly, usually due to an injury to the muscles and ligaments supporting the back.
  • Subacute Back Pain: Develops gradually or suddenly and lasts between 6 to 12 weeks.
  • Chronic Back Pain: Continues for 12 weeks or longer, with symptoms lasting over three months.

Common Causes of Back Pain


Identifying the causes of back pain is essential for effective chiropractic treatment and recovery. Here are some common contributors:

  • Traumatic Injuries: Muscle strains, whiplash, or fractures from accidents.
  • Degenerative Conditions: Age-related issues like herniated discs and spinal stenosis.
  • Inflammatory Conditions: Conditions such as ankylosing spondylitis and spinal arthritis.
  • Metabolic Disorders: Pain related to osteoporosis.
  • Referred Pain: Back pain caused by conditions affecting other organs, like gallbladder or lung diseases.
  • Postural Issues: Poor posture or changes related to pregnancy.
  • Congenital Conditions: Spine deformities present from birth.

Understanding the Structure of the Spine

The spine is divided into four regions, each serving distinct functions and supporting different parts of the body. Understanding these regions can help identify the source of back pain and potential treatment options. 

The Four Regions of the Spine

  1. Cervical: The cervical spine (c-spine) consists of the seven cervical vertebrae (C1 to C7) in our neck and plays a vital role in supporting the head while allowing a wide range of motion. 

The cervical vertebrae are characterized by their smaller size and unique structures, such as the atlas (C1) and axes (C2), which facilitate head rotation and nodding. The cervical spine also houses vital blood vessels and nerves, protecting them as they travel from the brain to the rest of the body.

  1. Thoracic: The thoracic spine comprises 12 vertebrae (T1 to T12). It is a vital part of the vertebral column, playing an essential role in protecting the spinal cord, supporting the upper body, and allowing movement. 

Unlike other spinal regions, thoracic vertebrae have unique features that connect to the ribs, providing stability and structure to the ribcage. These vertebrae help maintain a kyphotic curve and allow for rotation while their shape limits flexion and extension. Understanding the thoracic spine’s anatomy is essential for grasping its function in overall spinal health.

  1. Lumbar: The lumbar spine includes five vertebrae (L1 to L5) and bears much of the body’s weight. The lumbar spine comprises five vertebrae (L1-L5) in the lower back, designed to support much of the body’s weight. These vertebrae are larger and stronger than other regions, allowing for significant movements, such as bending and twisting. 

Each lumbar vertebra has a thick body that helps absorb pressure during daily activities. The intervertebral discs between them are also thicker, providing cushioning. The spinous and transverse processes are prominent attachment points for muscles and ligaments. This design makes the lumbar spine essential for mobility and stability, although it can be prone to injury due to its heavy loads.

  1. Sacral Spine: The sacrum is a triangular bone at the base of the spine (S1 to S5) formed by five fused vertebrae. The coccyx, also called the tailbone, is the small triangular bone at the very base of the sacral spine. The coccyx supports the body when sitting and is an attachment point for various muscles and ligaments in the pelvic region.

Pain Sensors and Spinal Anatomy

Pain begins with nociceptors—specialized sensors that detect harmful or painful stimuli. In the case of back pain, these nociceptors are located in various areas of the body. When these areas are damaged or inflamed, nociceptors send signals through specific nerve pathways to alert your brain that something is wrong.

  • Muscles
  • Ligaments
  • Facet joints
  • Intervertebral discs
  • Vertebrae
  • Nearby soft tissues

The spine consists of several essential components that work together to support your body:

  • Vertebrae: Small bones stacked on top of each other, protecting the spinal cord.
  • Intervertebral Discs: Cushion-like pads between the vertebrae act as shock absorbers and maintain spacing in the spine.
  • Spinal Cord: A long bundle of nerves that runs down the back through a canal formed by the vertebrae, serving as a conduit for sensory and motor information between the brain and the body.
  • Ligaments: Tough, flexible bands of tissue that help stabilize the vertebrae.
  • Tendons: Strands of tissue that link muscles to bones.
  • Muscles: Bundles of dynamic fibers that support the spine and upper body while facilitating movement.

Understanding the roles of these components and pain sensors can provide valuable insights into managing and alleviating back pain.

Common Causes of Chronic Back Pain

Many different conditions can cause back pain, which can be grouped into several categories:

  1. Traumatic: This type of back pain often results from injuries caused by an external force. Examples include whiplash, muscle strains, and fractures from accidents.
  1. Degenerative: Musculoskeletal structures can weaken over time due to aging, overuse, or existing health issues. Conditions like herniated discs and degenerative disc disease fall into this category.
  1. Inflammatory: Some inflammatory conditions, such as ankylosing spondylitis and sacroiliitis, cause back pain but are not linked to infections or cancer. Chronic inflammation can also lead to spinal arthritis.
  1. Metabolic: Disorders related to calcium and bone metabolism can cause back pain. Osteoporosis and osteosclerosis are examples of conditions that fit this classification.
  1. Referred Pain: Inflammation in other organs can lead to back pain that is felt in the back, such as from gallbladder issues, lung diseases, or problems with the aorta or vertebral arteries.
  1. Postural: Poor posture from sitting or standing for long periods can contribute to back pain. Pregnancy and certain jobs may also increase the likelihood of experiencing postural-related back pain.
  1. Congenital: Some individuals may have inborn conditions affecting the spine, such as kyphoscoliosis or a tethered spinal cord, which can lead to back pain.

A thorough assessment and appropriate diagnostic tests are essential for pinpointing the specific source of pain. Based on the findings, individuals may benefit from targeted chiropractic care and wellness strategies that effectively address their unique needs.

Common Symptoms of Back Pain

  • Localized Pain: A dull or aching sensation in the back, often felt in the lower back (lumbago) or upper back. This pain can sometimes radiate to the buttocks and legs.
  • Shooting or Stabbing Pain: This type of pain may extend down the legs and is commonly associated with conditions like sciatica, where nerve pressure causes sharp pain.
  • Muscle Stiffness: Difficulty standing up straight or moving due to tightness in the back muscles.
  • Numbness or Tingling: Tingling or numbness in the legs, particularly when accompanied by weakness, can indicate nerve involvement.

It may be time to consult a chiropractor if you’re experiencing any of these symptoms or find they persist despite home remedies. Consider scheduling an appointment if you also experience any of the following:

Signs You Should See a Chiropractor

Consider scheduling an appointment if you also experience:

  • Ongoing Pain: If your back pain continues for several days or worsens over time.
  • Limited Mobility: Difficulty moving, bending, or performing daily activities due to pain.
  • Radiating Pain: Pain radiating down your legs (sciatica) or affecting other areas of your body.
  • Numbness or Tingling: Unexplained sensations in your limbs may indicate nerve involvement.
  • Acute Injuries: Following falls, accidents, or other injuries that cause sudden pain or discomfort.
  • Chronic Conditions: Managing ongoing issues such as arthritis or fibromyalgia that impact your back health.
  • Postural Issues: If you frequently experience back pain due to poor posture from work, lifestyle, or pregnancy.
  • Ineffective Home Remedies: When over-the-counter pain medications, rest, or home treatments have not provided relief.

A chiropractor can assess your condition and help develop a treatment plan to manage pain and restore movement.

Diagnosing Back Pain

At Prestige Health & Wellness, we take a comprehensive approach to diagnosing back pain, ensuring you receive the best treatment customized for your needs. Our team of chiropractors, physical therapists, occupational therapists, and acupuncturists utilizes evidence-based methods to identify the source of your pain.

When you visit us, our experienced specialists will start by asking specific questions about your symptoms, including the location of your pain and its duration. They will perform a comprehensive physical examination to evaluate your mobility, strength, and reflexes.

Our doctors stay updated on the latest research and treatment techniques through Continuing Professional Development (CPD) training, which enhances their ability to provide top-quality care. This dedication to professional growth is part of what makes us a leading chiropractic office in NYC.

Through a team-based approach and our extensive expertise, we can identify the source of your back pain and create a tailored treatment plan to support your journey to better health and wellness.

Specific Conditions Associated with Back Pain

  • Herniated Discs: Causes pain radiating along nerve pathways (radiculopathy).
  • Spinal Stenosis: Narrowing of the spinal canal.
  • Osteoarthritis: Joint degeneration leading to pain.

Lifestyle Factors and Risk Reduction for Back Pain

Preventing back pain involves making intentional lifestyle choices. Here are some key factors to consider:

These activities help support your spine and improve overall muscle balance, reducing the likelihood of injury.

  • Muscle-Strengthening and Stretching Exercises: Engage in strength training and flexibility exercises at least twice weekly.

    These activities help support your spine and improve overall muscle balance, reducing the likelihood of injury.
  • Good Posture: Maintain proper posture while sitting and standing to support your back health. Keep your back straight, and your shoulders relaxed to lessen the strain on your spine.
  • Safe Lifting Techniques: Bend your knees and maintain a straight back when lifting heavy objects. This method enables your legs to handle the weight, helping to prevent strain or injury to your back.
  • Maintaining a Healthy Weight: Carrying excess weight increases pressure on your back. Regular exercise and a balanced diet are vital to reaching and sustaining a healthy weight, significantly reducing your risk of back pain.
  • Awareness of Risk Factors: Recognize factors that can increase your likelihood of experiencing back pain, such as pregnancy, sedentary lifestyles, smoking, and certain health conditions like arthritis. Awareness of these can help you take proactive steps to mitigate their impact.

Integrating these healthy habits into your daily life can help lower your chances of experiencing back pain and enhance your overall health.

The Benefits of Early Intervention for Back Pain

Addressing back pain early can significantly improve recovery and overall health. 

Here are the key benefits of seeking prompt treatment.

  • Preventing Chronic Pain: Timely intervention can stop acute back pain from turning into a chronic issue, making it more challenging to manage. By addressing pain quickly, you minimize the risk of long-term problems, saving both time and costs linked to more serious complications.
  • Reducing Treatment Complexity: Quick intervention simplifies diagnosis and allows targeted therapies, such as physical therapy or medication. Delayed treatment can lead to advanced issues requiring invasive procedures, but early detection often means less invasive solutions.
  • Improving Recovery Time: Timely treatment can help you recover faster by preventing pain from worsening. The sooner you start, the quicker you can return to your usual activities, which is important for anyone with a busy lifestyle or work commitments.
  • Identifying Underlying Conditions: Early intervention makes recognizing conditions like herniated discs and spinal stenosis possible. A prompt diagnosis facilitates effective management of these conditions, helping to prevent their progression and enhance health outcomes.

Back Pain Treatment Options at Prestige Health Wellness

At Prestige Health & Wellness, we offer a variety of non-surgical back pain treatments designed to alleviate discomfort, improve mobility, and address musculoskeletal issues. Our comprehensive services include:

  • Massage Therapy: Our licensed massage therapists offer Swedish, deep tissue, and sports massage to alleviate muscle tension and encourage relaxation.
  • Acupuncture: Skilled acupuncturists target specific points for pain relief, reducing swelling, and improving blood flow.

Additional therapies like TENS, heat/cold therapy, and therapeutic ultrasound support pain management and promote healing.

Contact Us

If you have back pain, schedule an appointment at one of our four NYC locations: Hudson Yards, the Financial District, Chelsea, or Nomad. Let our expert team develop a personalized treatment plan for you.

Sources

National Center for Health Statistics. (2021, July). Back, lower limb, and upper limb pain among U.S. adults, 2019. Centers for Disease Control and Prevention. https://www.cdc.gov/nchs/products/databriefs/db415.htm

Institute for Health Metrics and Evaluation. (2023, May 22). Lancet: New study shows low back pain is leading cause of disability around the world. https://www.healthdata.org/news-events/newsroom/news-releases/lancet-new-study-shows-low-back-pain-leading-cause-disability

Diagnosing acute low back pain. (2011, April). AMA Journal of Ethics. https://journalofethics.ama-assn.org/article/diagnosing-acute-low-back-pain/2011-04

StatPearls. (2023, June 5). Back, spinal meninges. National Center for Biotechnology Information. https://www.ncbi.nlm.nih.gov/books/NBK551653/

StatPearls. (2023, August 8). Anatomy, back, thoracic vertebrae. National Center for Biotechnology Information. https://www.ncbi.nlm.nih.gov/books/NBK459153/

StatPearls. (2023, June 5). Anatomy, back, coccygeal vertebrae. National Center for Biotechnology Information. https://www.ncbi.nlm.nih.gov/books/NBK549870/

National Institute of Arthritis and Musculoskeletal and Skin Diseases. (n.d.). Back pain. U.S. Department of Health and Human Services. https://www.niams.nih.gov/health-topics/back-pain

StatPearls. (2023, June 5). Spinal nerves. National Center for Biotechnology Information. https://www.ncbi.nlm.nih.gov/books/NBK542218/

StatPearls. (2023, June 5). Back pain. National Center for Biotechnology Information. https://www.ncbi.nlm.nih.gov/books/NBK538173/

AANS. (n.d.). Low back pain. Retrieved October 28, 2024, from https://www.aans.org/patients/conditions-treatments/low-back-pain/ 

National Center for Biotechnology Information. (2016). Low back pain. In Bookshelf (NBK482431). Retrieved October 28, 2024, from https://www.ncbi.nlm.nih.gov/books/NBK482431/

Written by Jill Sensenig, a skilled freelance copywriter and content creator specializing in medical, health, and wellness topics.

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FAQs

Do you accept insurance?

At Prestige Health and Wellness, we offer a wide range of insurance and self-pay options to provide the best service to our patients. Below is a summary of our accepted insurances:

Accepted Insurance Providers:
  • Aetna US Healthcare: We accept most PPO and POS plans. Note: HMO plans are not accepted.
  • Blue Cross Blue Shield (BC/BS) of New York and out-of-state: We accept most PPO and POS plans. Note: HMO plans are not accepted.
  • Cigna: Chiropractic care is covered, including Cigna International.
  • Meritain Health
  • Private Healthcare Systems (PHCS)
  • United Healthcare: We accept most PPO and POS plans. Note: HMO plans are not accepted.
  • Most International Insurance Providers
 

Please be informed that deductibles and co-insurance specifics may differ among plans.

Important Information:
  • Patients are responsible for any co-pays and co-insurance expenses.
  • While most insurance plans cover a range of chiropractic,, physical therapy, acupuncture and occupational therapy, it's advisable to check with our office for insurance verification.
  • Some insurance agreements allow us to offer our services without requiring an external referral from a physician or the insurance company itself.
  Unaccepted Insurance Plans: We currently do not accept Medicaid, Medicare, HIP and Workers Comp. Additional Payment Options: Family medical insurance plans are welcome. We also provide discounted cash plans for those seeking an alternative payment method. If your insurance provider is not mentioned in our list or if you have any questions regarding our payment options, please do not hesitate to reach out to us directly at 917-694-1565. Our dedicated team is on standby to assist and guide you. Schedule your appointment today: To schedule your appointment, call us today at 917-694-1565.

Do I need a referral from a doctor to receive treatment at Prestige Health and Wellness?

Thank you for your interest in Prestige Health and Wellness. One of the key advantages of our facility is that, in many cases, you do not need a referral from a doctor to receive treatment from our healthcare professionals. We offer a range of services, including Chiropractic, Physical Therapy, Occupational Therapy, Acupuncture, and Massage Therapy, and while some insurance plans may require a referral for coverage, most do not. Let me provide you with more detailed information on our approach to care and recent changes in healthcare regulations. No Doctor Referral Required for Most Services: For services like Chiropractic and Acupuncture, you typically do not need a referral from a medical doctor to initiate treatment. We operate as a portal of entry for your musculoskeletal and wellness needs, allowing you to seek our expertise directly. Physical Therapy and Occupational Therapy - New Laws and Portal of Entry Care: In recent years, there have been significant changes in healthcare regulations that are particularly beneficial to our patients. In New York, Physical Therapists and Occupational Therapists can now see patients without the need for a medical referral for the first month of care. This means that if you're seeking Physical Therapy or Occupational Therapy services, you can come directly to Prestige Health and Wellness without having to first see a physician for a referral. Insurance and Referral Requirements: It's important to note that insurance coverage for our services can vary. While many insurance plans do not require a doctor's referral for Chiropractic, Acupuncture, or Massage Therapy, some may request a referral for coverage, and this can depend on the specific terms of your insurance plan. Physical Therapy and Occupational Therapy coverage may also differ among insurance providers, so we recommend checking with your insurance company to understand your specific requirements. Our team at Prestige Health and Wellness is committed to helping you navigate this process. We can assist you in verifying your insurance coverage and ensuring you have the necessary documentation if a referral is required. Whether you have a referral or not, we are here to provide you with the highest quality care and support to address your musculoskeletal concerns and wellness needs. If you have any questions or need assistance with understanding your insurance requirements or treatment options, please don't hesitate to reach out to us. We're dedicated to making your experience at Prestige Health and Wellness as smooth and beneficial as possible, and we look forward to working with you on your journey to better health and well-being.

How do I know which treatment option is right for me?

At Prestige Health and Wellness, we understand that choosing the right treatment option can be a significant decision for your health and well-being. The process of determining the most suitable treatment for your specific needs involves a careful assessment and collaboration with our team of healthcare professionals. Here's a comprehensive guide on how to navigate the decision-making process:
  1. Initial Assessment:The first step in determining the right treatment option is to undergo an initial assessment. During this assessment, one of our healthcare professionals will thoroughly evaluate your condition. This may include discussing your medical history, performing physical examinations, and possibly conducting diagnostic tests like X-rays or MRI scans if needed. The assessment helps us understand the nature and extent of your health concern.
  2. Consultation:Following the assessment, you will have a consultation with our healthcare provider who will explain the findings and the available treatment options. We will take the time to address your questions, concerns, and preferences, allowing you to make an informed decision.
  3. Personalized Treatment Plan:Your healthcare provider will work with you to create a personalized treatment plan that takes into consideration your unique needs, goals, and any relevant medical history. This plan may involve a single treatment modality or a combination of services that are best suited to address your condition.
  4. Benefits and Risks:Your healthcare provider will also discuss the potential benefits and risks associated with each treatment option. Understanding both the positive outcomes and any potential side effects or limitations is crucial in making an informed decision.
  5. Collaborative Decision-Making:At Prestige Health and Wellness, we believe in a collaborative approach to healthcare. We encourage open communication between you and your healthcare provider to ensure that your treatment plan aligns with your goals and comfort level. You have the final say in determining which treatment option is right for you.
  6. Ongoing Evaluation:As you progress through your treatment plan, your healthcare provider will continuously monitor your response to the chosen therapy. If necessary, adjustments to your treatment plan can be made to ensure that you are receiving the most effective care.
It's important to remember that our team of healthcare professionals at Prestige Health and Wellness includes experts in various fields, including Chiropractic, Physical Therapy, Occupational Therapy, Acupuncture, and Massage Therapy. This diversity allows us to provide a wide range of treatment options, and the most appropriate choice will depend on your individual condition and health goals. Ultimately, the decision of which treatment option is right for you should be based on a combination of expert guidance, your preferences, and your health objectives. We are here to support you throughout this process, and our primary goal is to help you achieve the best possible outcomes in your journey to improved health and wellness.

Can I get a same day appointment?

We understand that your health concerns may sometimes require urgent attention, and we strive to accommodate our patients to the best of our abilities. While we do our utmost to provide timely care, same-day appointments may vary depending on a few factors, including the specific service you require, the availability of our healthcare professionals, and the current schedule. Here's how you can go about requesting a same-day appointment:
  1. Contact Us Directly:The quickest way to check for same-day appointment availability is to contact our office directly. Our friendly and knowledgeable staff will be able to provide you with real-time information regarding openings and help you schedule an appointment.</p
  2. Urgent Needs:If you have an urgent healthcare need, please let our team know. We prioritize the well-being of our patients and will do our best to accommodate you as soon as possible.
  3. Flexible Scheduling:Our facility offers a variety of services, and the availability of same-day appointments may vary by service type. Some services, such as Chiropractic care and Acupuncture, may be more readily available for same-day appointments, while others, like Occupational Therapy, Physical Therapy, or certain Massage Therapy sessions, may require a bit more lead time to schedule.
  4. Advance Booking:To increase your chances of securing a same-day appointment, especially for specific treatments or with specific healthcare providers, we recommend booking in advance whenever possible.
Our commitment is to provide you with the highest quality care, and we will work diligently to accommodate your scheduling needs to the best of our ability. If you require a same-day appointment or have any questions about our services or scheduling, please feel free to contact our office, and we will be more than happy to assist you in addressing your health and wellness concerns promptly.

What should I expect during my first visit?

At Prestige Health and Wellness, your well-being is our top priority, and we want to ensure that your first visit is both informative and comfortable. When you arrive for your initial appointment, you can expect a warm and welcoming environment where our experienced team of healthcare professionals will work with you to assess your musculoskeletal condition and create a personalized treatment plan. Here's a detailed overview of what you can anticipate during your first visit, specifically focusing on the initial medical examination for your musculoskeletal concern.

  1. Comprehensive Health History:

    Your first visit begins with a thorough review of your medical history. We'll discuss any prior injuries, surgeries, or chronic conditions that might be relevant to your current concern. Understanding your overall health is essential for tailoring your treatment plan.

  2. Symptom Assessment:

    We will listen attentively as you describe your current symptoms, including the location, duration, and intensity of any pain or discomfort. This helps us pinpoint the areas that require attention and understand the nature of your musculoskeletal issue.

  3. Physical Examination:

    Our healthcare professionals will conduct a physical examination specific to your musculoskeletal condition. This may include:

    • Range of motion assessments to evaluate joint and muscle flexibility.
    • Orthopedic tests to identify potential sources of pain or discomfort.
    • Palpation of affected areas to locate tender points, muscle tightness, or signs of inflammation.
    • Neurological examinations to assess reflexes and nerve function.

  4. Diagnostic Imaging (if necessary):

    In some cases, X-rays or other imaging studies may be required to gain a more comprehensive view of your musculoskeletal condition. If this is deemed necessary, we will discuss the process and ensure you receive the necessary diagnostics.

  5. Initial Diagnosis and Discussion:

    Following the examination, our healthcare team will provide you with an initial diagnosis. We will explain our findings and the nature of your musculoskeletal condition in detail. We encourage you to ask questions and discuss your concerns or expectations.

  6. Treatment Plan Development:

    Based on the diagnosis and your specific needs, we will collaborate with you to create a customized treatment plan. This plan may involve a combination of our services, such as chiropractic care, physical therapy, occupational therapy, acupuncture, and massage therapy. We will outline the goals, expected outcomes, and the recommended course of treatment.

  7. Patient Education:

    During your first visit, we believe in empowering you with knowledge about your condition. Our healthcare professionals will educate you on what to expect during your treatment, including the potential benefits and any lifestyle modifications that may be necessary.

  8. Treatment

    Based on the care plan we have developed for you and if there are no contraindications presented in any earlier components of your first visit, we may decide it will be beneficial to start your comprehensive therapy journey on the first visit.

  9. Scheduling and Follow-Up:

    We will assist you in scheduling future appointments for your treatment sessions. These appointments will be tailored to your treatment plan, ensuring you receive the care you need to address your musculoskeletal condition effectively.

At Prestige Health and Wellness, we are committed to providing the highest level of care and support during your journey to better health. Your first visit is a crucial step in understanding your condition and creating a plan for healing and recovery. We look forward to working closely with you to address your musculoskeletal concerns and guide you towards a pain-free and improved quality of life.

Can I receive multiple types of treatments during a single visit?

Absolutely, at Prestige Health and Wellness, we offer a holistic approach to healthcare, and in many cases, it's not only possible but also highly beneficial to receive multiple types of treatments during a single visit. We understand as a busy professional in NYC, time is our most valuable resource so we are committed to helping you get the most out of your visit with us. Our goal is to provide you with comprehensive care that addresses all aspects of your health and wellness, and our team of skilled professionals is well-equipped to offer a combination of services to best meet your needs. During a single visit, you can receive a combination of treatments that are specifically tailored to your unique health concerns and goals. Here are some examples of how you can benefit from a multi-disciplinary approach:
  1. Chiropractic and Physical Therapy:Combining chiropractic adjustments with physical therapy can be particularly effective for musculoskeletal issues. Chiropractic care can help address joint misalignments, while physical therapy can focus on strengthening and rehabilitating muscles.
  2. Physical Therapy and Massage Therapy:A session that combines physical therapy exercises and techniques with massage therapy can provide a well-rounded approach to healing. Physical therapy helps improve mobility, while massage therapy can relieve muscle tension and reduce pain.
  3. Acupuncture and Chiropractic:For patients seeking relief from pain and discomfort, a session that combines acupuncture and chiropractic care can address both structural and energy-related issues, promoting overall well-being.
  4. Occupational Therapy and Massage Therapy:Patients with specific functional limitations can benefit from occupational therapy, while massage therapy can help reduce stress and enhance relaxation, making it an excellent combination for those looking to improve their overall quality of life.
  5. Acupuncture and Massage Therapy:Combining acupuncture and massage therapy can be an excellent choice for relaxation and stress relief, as well as for addressing specific conditions that may benefit from the holistic approach of both therapies.
Our healthcare professionals work collaboratively to ensure that the combination of treatments you receive during a single visit is safe, effective, and aligned with your wellness goals. Your well-being is our top priority, and our team will coordinate your care to provide you with the best possible results. If you're interested in exploring a multi-disciplinary approach to your healthcare, please let us know, and we'll be happy to work with you to create a customized treatment plan that incorporates the services you need to achieve optimal health and wellness.

How long does a chiropractic treatment session last?

At Prestige Health and Wellness, we understand that our patients often have busy schedules, and we aim to provide effective and efficient care while also ensuring your comfort. The duration of a chiropractic treatment session can vary depending on several factors, including the specific needs and conditions of the patient. On average, a chiropractic treatment session typically lasts between 30-45 minutes.

The initial chiropractic appointment, which includes a thorough assessment, may take a bit longer, typically around 45 minutes to an hour. During this first visit, our chiropractor will conduct a comprehensive evaluation, which includes discussing your medical history, performing physical exams, and possibly taking X-rays if necessary. This thorough assessment helps us understand your condition and create a personalized treatment plan.

Subsequent chiropractic sessions, which involve spinal adjustments and other therapeutic interventions, are typically shorter in duration. The chiropractor will focus on the specific areas of concern and perform adjustments or other manual therapies as needed to address your musculoskeletal issues.

Our goal is to provide you with effective care that meets your individual needs while respecting your time constraints. Your chiropractor will work with you to develop a treatment plan that not only addresses your condition but also fits your schedule. If you have any questions about the duration of chiropractic sessions or would like to discuss your specific needs, please feel free to reach out to us. We are here to provide you with the highest quality care and ensure your comfort throughout the treatment process.

What conditions do you treat?

Our expert team integrates various therapeutic methods, offering an unparalleled approach to your well-being. From the intricate biomechanics of the head and neck to the critical functionality of the spine and extremities, we employ a combination of specialized chiropractic care, physical and occupational therapies, and acupuncture. This comprehensive strategy allows us to effectively manage a spectrum of conditions, providing relief, enhancing healing, and ensuring a return to optimal health. Dive into our specific care areas below to learn more about how our holistic and patient-centered approach can bring balance, strength, and mobility back into your life.

Head and Neck:

Our practice specializes in the intricate biomechanics of the head and neck. We offer comprehensive care, including precise chiropractic adjustments, physical therapy, occupational therapy to reduce and prevent pain, and acupuncture, to promote healing, alleviate pain, and restore function. Our approach addresses a range of conditions, from tension headaches and migraines to complex disorders like cervical radiculopathy and TMJ.

Back and Spine:

We prioritize spinal health through a blend of chiropractic adjustments, physical and occupational therapies, and acupuncture. This holistic approach addresses conditions like sciatica, herniated discs, chronic back pain, and more, focusing on natural healing, pain relief, and preventative strategies.

Shoulders and Clavicle:

Our expert team provides specialized care for the shoulder and clavicle area, understanding its vulnerability to injury. We combine chiropractic care with physical therapy, occupational modifications, and acupuncture to treat conditions ranging from rotator cuff injuries and frozen shoulder to more severe cases like clavicle fractures and post-operative rehabilitation.

Elbows, Hands, and Wrists:

Focusing on these essential structures, our team employs custom exercise regimens, practical environmental adaptations, and specialized acupuncture techniques. We handle various conditions, including carpal tunnel syndrome, tennis elbow, arthritis, and more, ensuring your daily activities promote joint health.

Hips, Knees, and Ankles:

We address these critical weight-bearing joints with an interdisciplinary approach. Through therapeutic exercises, gait training, acupuncture, and lifestyle adaptations, we manage and treat conditions like hip bursitis, knee osteoarthritis, ACL/MCL injuries, meniscal tears, and more, aiming to restore functionality and improve your daily life quality.

Our comprehensive care for these areas is designed to provide relief, promote natural healing, and improve functionality across various conditions, employing a mix of specialized techniques tailored to each patient's needs.

Read more about the conditions we treat

What types of services does Prestige Health and Wellness provide?

At Prestige Health and Wellness in the bustling heart of New York City, we are dedicated to offering a comprehensive range of services that focus on your well-being. Our team of dedicated professionals comprises Chiropractors, Physical Therapists, Occupational Therapists, Acupuncturists, and Massage Therapists, all working together to provide you with the highest quality care tailored to your unique needs. We understand that our clients come from all walks of life, and their health concerns are equally diverse. To address this, we've designed a variety of services and therapies that can help you achieve your health and wellness goals.

  • Chiropractic Care:
    Services: Chiropractic care encompasses spinal alignment and extremity joint adjustments, spinal and joint mobilization, X-rays for diagnosis, manual therapies like Myofascial release and Graston Technique, therapeutic exercises, electric stimulation, therapeutic ultrasound, Kinesio Taping, Cold Laser Therapy, Mechanical Traction Decompression, and Electromyography/Nerve Conduction Velocity (EMG/NCV) Studies.
    Therapeutic Benefits: Chiropractic care is highly effective for correcting spinal and joint misalignments, alleviating pain, improving mobility, and addressing complex musculoskeletal issues. It can also help with pain control, scar tissue management, and promoting faster healing.
  • Physical Therapy:
    Services: Our Physical Therapy program involves therapeutic exercises, manual therapies (such as Myofascial release and Graston Technique), electrical stimulation, therapeutic ultrasound, mechanical traction decompression, gait training, running gait analysis. .
    Therapeutic Benefits: Physical therapy is invaluable for recovering from injuries, enhancing muscle strength, improving mobility, and managing pain. It can also accelerate healing and diagnose nerve-related problems.
  • Occupational Therapy:
    Services: Our Occupational Therapy services are designed to help you regain functional independence in your daily life, incorporating ADL and IADL training, cognitive rehabilitation, sensory integration therapy, and visual rehabilitation.
    Therapeutic Benefits: Occupational therapy aids in enhancing cognitive function, improving sensory processing, and facilitating independent living, particularly for those who may have experienced injuries or have special needs.
  • Acupuncture:
    Services: Our skilled Acupuncturists utilize acupuncture techniques to stimulate specific points on the body, promoting natural healing and relaxation.
    Therapeutic Benefits: Acupuncture is known for its holistic healing benefits, reducing pain, stress, and anxiety, and improving overall wellness.
  • Massage Therapy:
    Services: Our licensed Massage Therapists offer a range of modalities, including Swedish, deep tissue, and sports massage, tailored to your specific needs.
    Therapeutic Benefits: Massage therapy provides relaxation and relief from muscle tension, stress, and pain, promoting physical and mental well-being.

At Prestige Health and Wellness, our collective mission is to be your trusted partner on your journey to a healthier, pain-free life. Our dedicated and experienced team is committed to offering you a diverse array of services and therapies to address various musculoskeletal concerns and help you achieve your health and wellness goals. We invite you to experience the transformative power of our services and look forward to helping you achieve the best version of yourself.