Tension headaches are one of the most common types of headaches, often characterized by a dull, aching pain around the forehead, temples, or the back of the head. These headaches are typically caused by muscle tension in the neck and shoulders, stress, or poor posture. At Prestige Health Wellness, we offer non-invasive, holistic treatments to alleviate tension headaches, reduce their frequency, and prevent future occurrences.
Common Causes of Tension Headaches
- Muscle Tension: Prolonged stress or poor posture can cause tightness in the muscles of the neck, shoulders, and scalp, leading to headaches.
- Stress: Emotional or physical stress can trigger tension headaches, especially when it leads to muscle tension or changes in sleep patterns.
- Poor Posture: Slouching or sitting for long periods with improper alignment can strain the muscles around the head and neck, contributing to tension headaches.
- Dehydration: Inadequate hydration can cause headaches, as dehydration impacts muscle function and overall energy levels.
Symptoms
- A dull, aching pain that feels like a tight band around the forehead or back of the head
- Tenderness in the scalp, neck, or shoulder muscles
- Pressure or tightness across the forehead and temples
- Difficulty concentrating or focusing
- Increased sensitivity to light or noise, though less severe than with migraines
- Pain that is mild to moderate but may last for several hours or even days
Treatment Options at Prestige Health Wellness
- Chiropractic Care: Gentle adjustments help realign the spine and relieve tension in the neck and upper back, reducing the frequency and severity of tension headaches.
- Massage Therapy: Focused massage techniques reduce muscle tension and improve circulation, alleviating the tightness that contributes to tension headaches.
- Acupuncture: Targeting specific acupuncture points can help relieve headaches, improve energy flow, and promote relaxation.
- Physical Therapy: Tailored exercises and stretches strengthen neck and shoulder muscles, improve posture, and prevent future headaches.
Self-Care and Prevention Tips
- Practice good posture, especially while working at a desk or using electronic devices, to avoid straining the neck and shoulders.
- Take regular breaks from sitting or looking at screens, incorporating stretches and movement to reduce muscle tension.
- Manage stress with relaxation techniques such as deep breathing, meditation, or yoga.
- Stay hydrated by drinking plenty of water throughout the day, as dehydration can contribute to headaches.
- Incorporate regular physical activity into your routine to improve circulation, reduce muscle tension, and manage stress.
