Cervical spinal stenosis is a condition that occurs when the spaces within the spine narrow, putting pressure on the spinal cord and the nerves in the neck. This can lead to pain, numbness, weakness, and other symptoms that affect the neck, shoulders, arms, and hands. At Prestige Health Wellness, we offer non-invasive, holistic treatments to help alleviate the symptoms of cervical spinal stenosis and improve quality of life.
Common Causes of Cervical Spinal Stenosis
- Age-Related Degeneration: As we age, the spinal discs can deteriorate, leading to narrowing of the spinal canal.
- Herniated Discs: When a disc bulges or ruptures, it can compress the spinal cord or nerves.
- Bone Spurs: Extra bone growth, often caused by arthritis, can narrow the space for nerves in the spinal canal.
- Injuries: Trauma or accidents can lead to inflammation or structural changes in the spine, contributing to stenosis.
Symptoms
- Neck pain, often radiating to the shoulders or arms
- Numbness or tingling in the arms, hands, or fingers
- Weakness in the arms or hands, affecting grip strength and dexterity
- Difficulty with balance or walking, caused by pressure on the spinal cord
- Muscle spasms or stiffness in the neck or shoulders
Treatment Options at Prestige Health Wellness
- Chiropractic Care: Gentle spinal adjustments can help realign the vertebrae, reduce nerve pressure, and improve spinal mobility.
- Physical Therapy: A personalized exercise program designed to strengthen neck and shoulder muscles, improve posture, and increase flexibility.
- Massage Therapy: Focused massage techniques relieve muscle tension, reduce inflammation, and promote relaxation.
- Acupuncture: Targeted acupuncture points can help reduce nerve pain and inflammation while improving circulation and energy flow.
Self-Care and Prevention Tips
- Maintain proper posture when sitting, standing, and sleeping to reduce strain on the neck.
- Perform neck and shoulder exercises to strengthen muscles and improve flexibility.
- Avoid activities that put excessive strain on the neck, such as heavy lifting or repetitive motions.
- Use ergonomic workstations and supportive pillows to minimize neck strain during daily activities and while sleeping.