Carpal tunnel syndrome is a condition that occurs when the median nerve, which runs from the forearm to the hand, becomes compressed at the wrist. This compression can lead to pain, numbness, and weakness in the hand and wrist. At Prestige Health Wellness, we offer comprehensive treatment plans to manage and relieve the symptoms of carpal tunnel syndrome, using non-invasive, holistic approaches tailored to each patient’s unique needs.
Common Causes of Carpal Tunnel Syndrome
- Repetitive Hand Movements: Repeated motions, such as typing, gripping, or using hand tools, can put strain on the wrist and lead to nerve compression.
- Inflammation: Conditions such as rheumatoid arthritis or tendonitis can cause swelling in the wrist, leading to pressure on the median nerve.
- Pregnancy: Hormonal changes during pregnancy can cause swelling, which increases the likelihood of developing carpal tunnel syndrome.
- Wrist Injuries: Previous injuries to the wrist, such as fractures or sprains, can increase the risk of developing this condition.
Symptoms
- Numbness or tingling in the thumb, index, middle, or ring fingers
- Weakness in the hand, making it difficult to grip objects
- Pain in the wrist or forearm, especially at night or after repetitive use
- Difficulty with fine motor skills, such as buttoning a shirt or holding small objects
Treatment Options at Prestige Health Wellness
- Chiropractic Care: Gentle adjustments to the wrist and forearm can help relieve pressure on the median nerve and improve alignment.
- Physical Therapy: Exercises designed to strengthen the muscles of the wrist and forearm, improve flexibility, and promote proper ergonomics.
- Massage Therapy: Focused massage techniques reduce muscle tension and inflammation, promoting circulation and healing in the wrist area.
- Acupuncture: Stimulating specific acupuncture points can help reduce pain, inflammation, and nerve compression associated with carpal tunnel syndrome.
Self-Care and Prevention Tips
- Apply ice to the wrist to reduce swelling if symptoms flare up after activity.
- Take frequent breaks when performing repetitive tasks that strain the wrist, such as typing or using tools.
- Maintain proper wrist posture by keeping your wrists straight and using ergonomic supports for keyboards and workspaces.
- Perform wrist stretches and strengthening exercises regularly to maintain flexibility and prevent strain.