Lower back pain is a common condition that affects millions of people worldwide, impacting daily activities and overall quality of life. It can result from a variety of causes, including muscle strain, poor posture, or underlying health issues. At Prestige Health Wellness, we specialize in diagnosing and treating lower back pain using non-invasive, holistic treatments tailored to each patient’s specific needs.
Common Causes of Lower Back Pain
- Muscle Strain: Overuse or injury to the muscles and ligaments in the lower back can result in pain and discomfort.
- Herniated Discs: When disc material presses against nerves in the spine, it can cause sharp pain, numbness, and even sciatica.
- Arthritis: Age-related wear and tear in the lower spine can lead to chronic pain and stiffness.
- Poor Posture: Long periods of sitting with improper posture or slouching can stress the spine and lead to lower back pain.
Symptoms
- Persistent aching or stiffness in the lower back
- Sharp, localized pain in the lower back, often after lifting something heavy or sudden movement
- Pain radiating down the legs (sciatica)
- Limited range of motion or flexibility in the lower back
Treatment Options at Prestige Health Wellness
- Chiropractic Care: Our experienced chiropractors use spinal adjustments to alleviate pressure on nerves and restore function.
- Physical Therapy: Customized exercises and stretches help strengthen the muscles of the lower back and improve posture.
- Massage Therapy: Therapeutic massage reduces muscle tension, relieves stress, and promotes relaxation.
- Acupuncture: Targeting specific pressure points, acupuncture helps reduce pain and enhance the flow of energy through the body.
Self-Care and Prevention Tips
- Maintain proper posture during sitting, standing, and lifting.
- Engage in regular physical activity to strengthen core and back muscles.
- Use ergonomic furniture to reduce strain on the lower back, especially when sitting for extended periods.
- Incorporate stretching exercises into your routine to maintain flexibility and prevent stiffness.