Welcome to Prestige Health and Wellness, your trusted chiropractic and wellness clinic in New York City. We specialize in the diagnosis and treatment of SLAP (Superior Labrum Anterior and Posterior) tears and Labral Tears, offering evidence-based care designed to restore shoulder function, reduce pain, and promote long-term healing. Our multidisciplinary team creates personalized treatment plans tailored to your specific injury and recovery goals.
Understanding SLAP and Labral Tears
What is a Labral Tear?
The labrum is a ring of cartilage that surrounds the shoulder socket, stabilizing the joint and cushioning the head of the humerus (upper arm bone). A labral tear occurs when this cartilage is damaged or torn, leading to pain, instability, and reduced shoulder function. Labral tears are classified based on their location and type:
- SLAP Tear (Superior Labrum Anterior and Posterior): A tear at the top of the labrum, where the biceps tendon attaches. This type of tear often results from repetitive overhead movements or trauma.
- Bankart Tear: A tear of the lower part of the labrum, often associated with shoulder dislocations.
- Posterior Labral Tear: A tear in the back of the labrum, typically caused by trauma or repetitive shoulder strain.
Common Causes
- Repetitive Overhead Movements: Athletes involved in sports like baseball, tennis, swimming, or volleyball are prone to SLAP tears due to repeated overhead motions.
- Shoulder Dislocations: A dislocated shoulder can cause damage to the labrum, particularly a Bankart tear.
- Acute Trauma: Falls, car accidents, or direct impacts to the shoulder can result in labral tears.
- Aging: Degenerative changes over time can lead to fraying or tearing of the labrum, especially in individuals over 40.
- Heavy Lifting: Repetitive lifting of heavy objects, especially with poor form, can strain the labrum and lead to injury.
Recognizing the Symptoms
- Shoulder Pain: A deep, aching pain in the shoulder, often worsening with overhead movements or lifting.
- Instability: A feeling of looseness or weakness in the shoulder, particularly during physical activities.
- Limited Range of Motion: Difficulty moving the shoulder fully, especially when lifting the arm overhead or behind the back.
- Clicking or Popping: A clicking, popping, or catching sensation in the shoulder joint when moving the arm.
- Weakness: Difficulty performing tasks that involve shoulder strength, such as lifting or pushing.
Medical Treatment for SLAP and Labral Tears at Prestige Health and Wellness
At Prestige Health and Wellness, we provide a comprehensive approach to treating SLAP and Labral Tears, focusing on reducing pain, restoring shoulder function, and strengthening the muscles around the shoulder joint. Our treatment plans are personalized to your specific tear, injury severity, and activity level.
Chiropractic Care
- Spinal Adjustments: Correcting misalignments in the spine to improve posture and reduce stress on the shoulder joint.
- Joint Mobilization: Gentle techniques to restore mobility in the shoulder joint, relieve stiffness, and improve range of motion.
- Soft Tissue Therapy: Addressing muscle imbalances and tension around the shoulder to promote healing and reduce inflammation.
Physical Therapy
- Phase 1: Early Recovery
- Passive Range of Motion (ROM) Exercises: Gentle movements performed by your therapist to maintain flexibility in the shoulder without placing strain on the healing labrum.
- Postural Correction: Exercises to improve posture and shoulder alignment, helping to reduce stress on the injured labrum.
- Cold Therapy: Using cold packs to reduce inflammation and relieve pain during the early stages of recovery.
- Phase 2: Intermediate Recovery
- Active-Assisted Range of Motion (AAROM) Exercises: Gradual reintroduction of active movements with assistance to restore shoulder mobility.
- Strengthening Exercises: Light resistance exercises targeting the rotator cuff and shoulder muscles to improve stability and support the labrum.
- Stretching Routines: Gentle stretches to prevent stiffness and improve flexibility in the shoulder joint.
- Phase 3: Advanced Recovery
- Progressive Strengthening: Increasing resistance and intensity of exercises to build strength in the shoulder and improve function.
- Functional Training: Exercises that mimic daily activities or sports movements to enhance shoulder mobility and prevent re-injury.
- Balance and Stability Training: Improving shoulder stability to prevent further damage to the labrum.
Additional Medical Services
- Cold Laser Therapy: Utilizing light therapy to reduce inflammation, relieve pain, and accelerate tissue repair in the shoulder.
- Massage Therapy: Promoting circulation and reducing muscle tension in the shoulder to support healing and alleviate discomfort.
- Acupuncture: Targeting specific acupuncture points to reduce pain, improve circulation, and promote healing in the shoulder joint.
- Bracing and Support: Offering custom braces to protect the shoulder during recovery and prevent re-injury.
For more detailed information on our Physical Therapy and Massage Therapy services, visit our dedicated service pages.
Why Choose Prestige Health and Wellness for SLAP and Labral Tears?
- Expert Medical Team: Our chiropractors, physical therapists, and other specialists have extensive experience treating SLAP and Labral Tears, helping patients recover from shoulder injuries.
- Personalized Treatment Plans: We create customized rehabilitation strategies based on the type of tear, severity, and your personal recovery goals.
- Advanced Technologies: Utilizing state-of-the-art equipment, such as cold laser therapy and functional rehabilitation tools, to enhance your treatment and promote faster recovery.
- Convenient Locations: With offices in the Financial District, Chelsea, Hudson Yards, and NOMAD, accessing care in NYC for SLAP and Labral Tears is easy and convenient.
Patient-Centric Approach
At Prestige Health and Wellness, we focus on your long-term shoulder health and recovery. Our patient-centered approach ensures that every aspect of your SLAP or Labral Tear is carefully managed, from reducing pain to restoring shoulder function and preventing future injuries. We work closely with you to help you regain full mobility and return to your daily activities or sports safely.
Insurance and Accessibility
We understand the importance of accessible healthcare. Prestige Health and Wellness accepts most insurance plans without requiring an outside referral, making it easier for you to receive the care you need. Our clinics comply with New York State laws, ensuring a seamless and hassle-free experience.
Schedule Your Appointment Today
Don’t let a SLAP or Labral Tear limit your shoulder movement or quality of life. Take the first step toward recovery by contacting Prestige Health and Wellness today.
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Visit our convenient locations in the Financial District, Chelsea, Hudson Yards, or NOMAD and experience the exceptional care that sets us apart as the leading NYC chiropractor for SLAP and Labral Tear treatment.