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Treatments

Therapist performing Active Release Technique on a seated patient, applying pressure and stretching on the patient's right shoulder muscle, focusing on the deltoid and surrounding soft tissues.

Active Release Technique

Dr. Adam Isaacs at Prestige Health and Wellness-Hudson Yards recommend Active Release Technique (ART) as an effective method for relieving pain and restoring mobility by targeting soft tissue restrictions.  ART is integrated into personalized treatment plans to address the root cause of musculoskeletal issues, helping patients improve movement and recover more effectively. Understanding Active Release […]

Close-up of a practitioner’s hands inserting fine acupuncture needles into the back of a patient’s neck, with the patient lying face-down on a treatment table.

Acupuncture for Neck and Back Pain

Are you struggling with neck or back pain that just won’t go away? Whether it’s from a recent injury or ongoing discomfort, finding effective relief can be challenging. Acupuncture has gained attention as a potential solution for pain management, offering a natural, non-drug option to help reduce pain and improve mobility. In this article, we’ll […]

Chiropractor performing a manual spinal adjustment on a patient lying face down on a treatment table, using their forearms and hands to apply precise pressure to the patient's upper back.

Chiropractic Adjustment

Is Chiropractic Adjustment Right for You? Struggling with neck pain, back discomfort, or sciatica? A chiropractic adjustment might be exactly what you need. Dr. Shanna Hatten uses her deep understanding of anatomy to provide precise, effective treatments that help you move and feel better—without unnecessary medications or invasive procedures. Continue reading to discover how chiropractic […]

A chiropractor in a white polo shirt gently stretches a young woman’s neck to the side while she remains seated with eyes closed, receiving cervical traction therapy in a softly lit clinic environment.

Chiropractic Traction Therapy 

Do I Need Chiropractic Traction Therapy?  Are you dealing with uncomfortable pressure on the spine? Do you find debilitating back and neck pain is putting a halt to your Manhattan lifestyle? If you’ve answered yes, then chiropractic traction therapy may be the best thing for you! Dr. Bobby Bilitsis at Prestige Health and Wellness recommends […]

A young woman lies in bed under white sheets, covering her face with her hands as if rubbing tired eyes or trying to block out light.

Chiropractor for Sleep

Struggling with sleep? Chiropractic care, along with better sleep habits and the right pillow, might be the solution you need for a more restful night Sleep is essential for good health, but many people face challenges due to stress, pain, and poor sleep habits. Chiropractic treatments can help improve sleep quality by addressing these issues. […]

Cold laser Therapy

Do I Need Cold Laser Therapy?  Have you been suffering from musculoskeletal pain? Are you healing from a sprain, struggling with a skin condition, or dealing with neuropathy? If you’ve answered yes to any of these questions, cold laser therapy may be the perfect procedure for you.  Dr. Jessica Dequito at Prestige Health and Wellness […]

Therapist performing fire cupping therapy by heating a glass cup with a flame before applying it to a patient's back, where multiple cups are already in place, creating suction for muscle tension relief.

Cupping

Are you looking for a natural way to relieve pain, improve circulation, and promote relaxation? At Prestige Health and Wellness, our chiropractors, acupuncturists, physical therapists, and occupational therapists incorporate cupping therapy into their treatments to enhance recovery, reduce muscle tension, and support overall health. Whether as a standalone therapy or combined with other treatments, cupping […]

A woman lies supine on a motorized decompression table with her hips secured by a harness and her lower legs elevated on a padded support, receiving lumbar traction therapy in a clinical setting.

Decompression Therapy

Is Spinal Decompression Right for You? If you’re dealing with chronic back or neck pain, you may be looking for effective treatment options beyond medication or surgery. Non-surgical spinal decompression is gentle, non-invasive, and helps reduce pressure on your spine and support healing, especially for conditions like herniated discs, sciatica, and degenerative disc disease. At […]

A close-up of a healthcare professional wearing gloves performing dry needling therapy by inserting thin needles into a woman’s upper back and shoulder area, targeting muscle trigger points. 2/2

Dry Needling

Do I Need Dry Needling?  Has your range of motion become limited? Do you find yourself suffering from muscle tightness or pain when navigating the busy streets of NYC? If you’ve answered yes to either of these questions, dry needling may be the solution for you! Prestige Health and Wellness providers may recommend dry needling […]

A healthcare provider in a red uniform places electrode pads and wires on a woman’s shoulders and chest as she prepares for an electric stimulation therapy session, wearing a black sports bra in a clinical setting.

Electric Stimulation

Do I Need Electric Muscle Stimulation?  Are you dealing with chronic pain? Do you find yourself unable to carry on with your Manhattan lifestyle due to joint discomfort? If so, electric muscle stimulation may be the answer.  Dr. Bobby Bilitsis at Prestige Health and Wellness says this therapy may improve muscle strength and functioning and […]

A physical therapist in teal scrubs applies a manual shoulder and upper-back mobilization technique to a female patient lying on her side on a treatment table, with a spine model and foam roller visible in the bright clinic background.

Fertility and Prenatal care

Do I Need Holistic Therapies for Fertility and Pregnancy? Are you looking for natural ways to support fertility, reduce discomfort during pregnancy, or prepare for labor? Acupuncture, chiropractic care, and physical therapy are non-invasive options that may help regulate reproductive health and enhance overall well-being. These approaches can complement traditional medical treatments, offering additional support […]

Flexion Distraction

Do I Need Flexion Distraction Therapy?  Do you find yourself dealing with debilitating back pain? Are you feeling like you don’t have the range of motion you once did due to limited spinal mobility? These things can be frustrating and interfere with your busy lifestyle in New York City. Thankfully, flexion distraction therapy could be […]

Close-up of a practitioner’s hands using a stainless steel Graston instrument to apply soft-tissue mobilization along the upper back near a patient’s shoulder blade, who is lying face-down on a treatment table.

Graston Technique

Do I Need the Graston Technique?  Do you find yourself dealing with constant chronic pain in the back, neck, and shoulders? Are you struggling with debilitating carpal tunnel syndrome, or another type of overuse injury that makes movement painful? If so, the Graston Technique may be able to help.  Dr. El Nina Valencia at Prestige […]

A clinician in gray scrubs kneels beside a woman lying on a blue mat, using a long beige strap to assist her in a supine hamstring stretch by holding her raised leg at the ankle and calf, while stabilizing her knee, in a bright rehabilitation studio.

Injury Prevention

Do I Need an Injury Prevention Program?  Are you an athlete? Do you find yourself working a physically taxing job in New York City? Or maybe you have a demanding lifestyle that puts you at risk for muscle tears, sprains, and other injuries. If any of this sounds like you, an injury prevention program may […]

A clinician in blue scrubs uses a handheld therapeutic ultrasound device on a seated woman’s raised arm, guiding the ultrasound head over her forearm muscles in a sunlit clinic with the ultrasound machine beside them.

Integrated Medicine

How Can Integrated Medicine Help Me?  Have you been suffering from chronic pain? Are autoimmune disorders or bothersome symptoms taking a toll on your quality of life? If yes, consider integrated medicine, an approach that aims to treat medical conditions at the root. Dr. Ashley Park at Prestige Health and Wellness recommends that patients looking […]

A clinician applies blue kinesiology tape to a woman’s upper back and shoulder, measuring and smoothing strips that fan out from the base of her neck toward her deltoid in a bright therapy room.

Kinesio Tape

Do I Need Kinesio Tape?  Have you suffered a sports injury? Are you dealing with muscle sprains and swelling? If you’ve been afflicted with this or other injuries, kinesio tape may be the solution.  Dr. Bobby Bilitsis at Prestige Health and Wellness highly recommends kinesio tape for early injury treatment. Kinesio tape may be the […]

A loaded barbell with black weight plates and a lifting belt resting on the gym floor, with a blurred background showing a coach observing an athlete performing a handstand push-up against a red and white wall decorated with gym rings.

Lifting Injury Assessment

Are you experiencing shoulder, back, or wrist pain from CrossFit training?  Whether you’re new to CrossFit or a seasoned athlete, injuries are a common concern due to the high-intensity lifting and dynamic movements involved. At Prestige Health and Wellness, we specialize in injury assessments designed to help you identify potential weaknesses, prevent injuries, and enhance […]

A male therapist stands behind a seated female patient, guiding her arms as she holds light teal dumbbells straight in front of her, performing a shoulder-strengthening exercise in a bright therapy room with anatomical posters and a floor lamp.

Manual Therapies

Do I Need Manual Therapy? Probably So.  Are you dealing with pain in the neck, back, or other areas? Have you been injured while on the job in Manhattan or while participating in sports? If so, manual therapy may be the answer! Dr. Bobby Bilitsis at Prestige Health and Wellness recommends that patients look into […]

A therapist seated beside a treatment table gently cups and supports a woman’s head as she lies face-up during a medical massage session in a bright clinic room.

Medical Massage

Do I Need a Medical Massage?  Are you dealing with an injury characterized by pain and discomfort? Have you been struck with headaches, back pain, or a nerve disease? If so, you might benefit from a medical massage.   Dr. Bobby Bilitsis at Prestige Health and Wellness recommends this therapeutic intervention to alleviate various symptoms, such […]

Myofascial release

Myofascial release is a specialized form of manual therapy that focuses on relieving tension and pain in the body’s myofascial tissues, which are the connective tissues surrounding muscles. This technique is particularly effective for treating chronic pain, muscle tightness, and restricted movement. At our clinic, we offer myofascial release therapy as part of a holistic […]

A therapist kneels beside a woman lying on a pink mat as she holds one arm straight up gripping a yellow resistance band, performing a nerve-flossing exercise to mobilize her arm nerves.

Nerve Flossing

Can Nerve Flossing Help Me?  Are you dealing with debilitating nerve pain? Do you find yourself dealing with limited or restricted movement? If so, nerve flossing may be the proper treatment technique to relieve these and other symptoms. Dr. Jessica Khloe Dequito at Prestige Health and Wellness recommends nerve flossing for some patients with nerve […]

A smiling therapist in blue scrubs gently stretches a woman’s neck by holding her head and supporting her shoulder, demonstrating a non-invasive manual therapy technique in a bright treatment room.

Non-Invasive Medicine

Can I Benefit from Non-Invasive Medicine?  Are you suffering from pain or discomfort but don’t feel that your situation warrants surgical intervention? If yes, non-invasive medicine could be a potential treatment option.  To determine if it’s right for you, Dr. Shana Hatten, a chiropractor at Prestige Health and Wellness, recommends that patients speak with a […]

A healthcare professional in green scrubs holds a small dumbbell as he instructs a woman in a beige sports bra, demonstrating a wrist-strengthening exercise in a clinical setting with resistance bands and anatomy charts in the background.

Nutrition and Weight Management

Do I Need Nutrition and Weight Management?  Wellbeing can often start with what we put in our bodies, how much movement we do, and making sure to take care of ourselves through other healthy habits. Are you dealing with chronic illness, fatigue, and other symptoms in NYC? If so, learning more about a personalized nutrition […]

Close-up of a bare foot pressing down onto a brown, contoured orthotic insole on a carpeted floor, with a pair of sneakers blurred in the background.

Orthotics

Do I Need Orthotics?  Do you experience foot pain? Are you unable to stand for long periods of time? If you answered yes to these questions or are noticing troubling foot symptoms, orthotics may help.  Dr. Bobby Bilitsis at Prestige Health and Wellness recommends orthotics for patients suffering from feet, leg, and back issues. You […]

A smiling therapist named Safaa Davidson, wearing blue scrubs and a name tag, gently supports and stretches an older man’s extended arm in a clinical treatment room.

Pain management

Do I Need Manhattan Pain Management?  Are you suffering from pain that comes and goes? Do you find yourself dealing with the painful symptoms of an injury, illness, or other chronic condition? If so, pain management treatments may be the right step for you. Dr. Bobby Bilitsis at Prestige Health and Wellness advises patients to […]

A female client in a blue sports bra and leggings leans back while gripping black suspension straps, performing a TRX row under the guidance of a male trainer wearing a red long-sleeve shirt and gray pants in a fitness studio. A smiling therapist named Safaa Davidson, wearing blue scrubs and a name tag, gently supports and stretches an older man’s extended arm in a clinical treatment room.

Personal Training

Do I Need Personal Training?  Are you looking to achieve certain fitness, nutrition, and/or body goals this year? Are you ready to kickstart your journey toward well-being and a healthier physique? If so, personal training with a Prestige Health and Wellness expert is your best option!  Dr. Bobby Bilitsis at Prestige Health and Wellness urges […]

A male therapist in navy scrubs assists a female patient lying on a red therapy table, supporting her shoulder and guiding her raised arm attached to red suspension straps in a modern rehabilitation clinic.

Physical Rehabilitation

Do I Need Physical Rehabilitation?  Are you dealing with debilitating pain? Does it feel like your recovery journey is going at a snail’s pace after being injured in an accident or other event? Do you have issues navigating day-to-day in Manhattan due to joint discomfort or other chronic conditions? If so, physical rehabilitation may be […]

A man in a light blue dress shirt sits at a desk with a computer, holding his neck in discomfort with his eyes closed, suggesting neck strain or poor posture from prolonged screen use.

Posture Assessment

Do I Need a Posture Assessment?  Do you find yourself dealing with back pain? Is slouching getting in the way of your self-confidence in NYC? Are you experiencing discomfort while working and think your posture might be the blame for it? If you answered yes to any of these questions, you’ll likely find value in […]

A physical therapist in blue scrubs assists a seated woman in a white t-shirt with an over-head arm stretch, holding her elbow and hand for support in a bright clinic room with an anatomical chart and a spine model in the background. 2/2

Shoulder Rehabilitation

Are you struggling with shoulder pain or recovering from surgery?  A consensus statement by the American Society of Shoulder and Elbow Therapists outlines a structured approach to shoulder rehabilitation after surgery. It emphasizes the gradual introduction of controlled movements to support healing based on the size of the tear, tissue quality, and the patient’s needs. […]

A physical therapist performs a leg stretch on a smiling female patient lying on a treatment table in a bright, modern clinic.

Stretch Therapy

Do I Need Stretch Therapy?  Are you dealing with muscle tension? Have you found yourself struggling with neck, shoulder, or back pain? Manhattan stretch therapy may help! Dr. Bobby Bilitsis at Prestige Health and Wellness often advises patients to seek stretch therapy to decrease pain, improve posture, or achieve better range of motion.  You may […]

TMJ Therapy

Do I Need TMJ Therapy?  Are you experiencing consistent jaw or mouth pain, trouble chewing, or a locked jaw? These and other symptoms may be due to a condition that requires TMJ therapy. Dr. Tiffany Taveras at Prestige Health and Wellness recommends that patients seek TMJ therapy at one of our four convenient locations for […]

A physical therapist in gray scrubs applies targeted trigger-point pressure to a client’s upper back while she lies on her side on a treatment table, using hands to palpate and release muscle tension. 2/2

Trigger Point Therapy

Do I Need Trigger Point Therapy?  Do you find yourself dealing with muscle spasms? Are you feeling pain or stiffness in specific areas of the body? If so, you may be in need of trigger point therapy. Dr. Bobby Bilitsis at Prestige Health and Wellness recommends patients seek trigger point therapy in Manhattan early for […]

A therapist in blue scrubs holds a handheld ultrasound therapy device against the upper back of a seated patient wearing a black tank top, gently positioning the treatment head on her shoulder blade area.

Ultrasound Therapy

Do I Need Ultrasound Therapy?  Have you been experiencing muscle strain, arthritis flare-ups, or joint issues? If so, ultrasound therapy may be the key to relief from these painful, debilitating symptoms. In fact, Dr. Bobby Bilitsis at Prestige Health and Wellness recommends ultrasound therapy for numerous conditions. You may consider ultrasound therapy if you’re having […]