Do I Need Trigger Point Therapy?
Do you find yourself dealing with muscle spasms? Are you feeling pain or stiffness in specific areas of the body? If so, you may be in need of trigger point therapy.
Dr. Bobby Bilitsis at Prestige Health and Wellness recommends patients seek trigger point therapy in Manhattan early for symptom relief.
You might need this form of therapy if you’re experiencing the following:
- Pressure-sensitive areas in the muscle
- Pain
- Limited range of motion
Read on to learn more about trigger point therapy, what conditions it could be used to treat, and more.
What is Trigger Point Therapy?
Trigger point therapy is also referred to as neuromuscular therapy or myofascial release. This treatment includes specific massage, stretch, and other treatment techniques to address tightly knotted areas in the muscles, as well as the myofascial, which are connective tissues that surround and support the muscles.
Trigger points are commonly found in the back, shoulders, and neck but, in general, can appear anywhere in the body. These trigger points often lead to symptoms of pain, tightness, restricted movement, and more.
How Does Trigger Point Therapy Work?
Trigger point therapy in Manhattan can entail a variety of non-surgical options. Targeting the muscles to alleviate inflammation and restore function to areas of the body can involve:
Physical Therapy
Physical therapy is an essential part of trigger point therapy, using specialized stretches to deal with persistent muscle discomfort and more. One technique may be the spray and stretch, which is when a physical therapist applies a cold spray to the trigger point area and then stretches it out.
Dry needling is another very effective form of trigger point therapy. This therapy involves inserting a needle into the trigger point area and moving it in and out. Connect with a physical therapy professional at Prestige Health and Wellness to see if this approach, or another one, would be best for you.
Massage Therapy
Deep tissue massages and other forms of myofascial massage techniques can play a significant role in beneficial trigger point therapy. Through massage therapy, pressure is applied onto the trigger point areas, which helps to increase the blood flow. By increasing blood flow, pain and inflammation in the targeted area is reduced. Myofascial massages using gently applied pressure can also help relieve trigger points.
What Conditions Does Trigger Point Therapy Treat?
Trigger points often develop due to a number of reasons. Some of the most common causes for the formation of trigger points include poor posture, trauma or injury, muscle weakness, sedentary lifestyles, and more. Fortunately, this therapy helps reduce certain symptoms and may be used for these conditions:
Tension Headaches
Tension headaches can arise due to trigger points located in the neck, upper back, and shoulders. Symptoms include:
- Dull or aching head pain
- Tightness across the forehead or sides of the head
- Noise sensitivity
- Light sensitivity
Limited Range of Motion
This condition can be especially debilitating for people who are on their feet or active for work, sports, etc. A limited range of motion may look like:
- Joints that don’t move fully or easily
- Stiff or painful movements
- Swelling in the area
- Pain
Dizziness
Trigger points in the neck area are commonly associated with dizziness. This includes symptoms of:
- Feeling lightheaded
- Inability to stand or walk
- Disorientation
- Nausea
Consider Trigger Point Therapy in Manhattan
If you’re interested in seeing if trigger point therapy is the best treatment for you and if your insurance covers it, please contact us at 212-393-4673 or book an appointment today.
We look forward to seeing you at one of our locations in Manhattan NYC:
