Do I Need Personal Training?
Are you looking to achieve certain fitness, nutrition, and/or body goals this year? Are you ready to kickstart your journey toward well-being and a healthier physique? If so, personal training with a Prestige Health and Wellness expert is your best option!
Dr. Bobby Bilitsis at Prestige Health and Wellness urges patients to seek personal training if they want an evidence-based plan to help them reach their goals.
Oftentimes, people guess their way through it and find themselves discouraged when they don’t see results. In addition, individuals risk injuring themselves when completing certain exercises. Therefore, it’s ideal to let a specialist help you along.
Personal training can be the best option to help with:
- Obesity
- Nutrition guidance
- Injury prevention
Keep reading to learn more about personal training, its benefits, and some of the ways it can further help patients with certain conditions.
What is Personal Training?
Many people turn to personal training to strengthen their bodies, improve their athletic performance, and prevent injuries and chronic conditions. Personal training encompasses fitness assessments, individual exercise regimens, and tailored nutritional guidance provided by a professional to help people continue to develop and boost their well-being.
As you navigate life in Manhattan, dealing with everyday challenges and strenuous physical activity, personal training can be the perfect way to prepare for whatever the day brings.
How Does Personal Training Work?
At Prestige Health and Wellness, our knowledgeable sports medicine specialists will start by
discussing your goals and aspirations. Following that, they’ll thoroughly assess your current fitness and health levels. This will give us a baseline that we can measure against over time.
From there, you can expect a personalized plan to be prepared for you that encompasses custom exercise programs, healthy lifestyle guidance, and of course, the support and further motivation to follow these steps and reach your goals. We strive to work with our patients and fully monitor and make updates to every step in a custom plan as needed.
There is no one-size-fits-all approach to nutrition and exercise. This is why we consider every individual’s need for proper nourishment and the right movements to burn fat, boost metabolism, and so on.
In a country where about 23.8% of adults are inactive, it’s important to establish a personalized exercise regimen to fit your needs, whether you’re looking to lose a few stubborn pounds, enhance athletic performance, or simply maintain your overall health!
What Conditions Does Personal Training Treat?
Navigating the busy New York City streets means many people spend time on foot and engage in physical activity for part of the day. Personal training can be hugely beneficial for physical conditioning and building endurance. Fortunately, these individualized wellness plans can also intervene in cases of actual conditions.
Personal training can help with:
Osteoporosis
Osteoporosis is characterized by decreased bone density and strength. Common symptoms are:
- Back pain
- Bones that break or fracture easily
- Stooped posture
- Loss of height
Arthritis
This condition refers to swelling or tenderness of the joints and can further damage the cartilage or an immune system attack on the joints. Indicators of arthritis are:
- Pain in the joints, back, ankles, etc.
- Fatigue
- Limited range of motion
- Bone spurs
Obesity
Obesity is defined as an excessive accumulation of body fat, often leading to an increased risk of other health problems. Symptoms are:
- Fatigue
- Heightened BMI
- Joint and back pain
- Increased sweating
Work with Top-Tier Personal Training Experts in Manhattan
Ready to look and feel the best you ever have? Get access to our state-of-the-art functional training center for guidance on exercises designed to achieve your dream physique. Then, when you’re ready to relax after a challenging workout, head to our private treatment rooms for a stress-reducing massage that also soothes your muscles.
Become your best self with the help of Prestige Health and Wellness.
If you would like to learn more about our personal training services and if your insurance covers it, please call us at 212-393-4673.
Ready to get started? Book an appointment today!
We look forward to seeing you at one of our locations in Manhattan NYC:
