Chiropractic Adjustment

Is Chiropractic Adjustment Right for You?

Struggling with neck pain, back discomfort, or sciatica? A chiropractic adjustment might be exactly what you need. Dr. Shanna Hatten uses her deep understanding of anatomy to provide precise, effective treatments that help you move and feel better—without unnecessary medications or invasive procedures.

Continue reading to discover how chiropractic adjustments can enhance your health and determine if it’s the right option for you

What is a Chiropractic Adjustment?

A chiropractic adjustment, also called spinal manipulation, is a procedure where a chiropractor applies a controlled force to a specific joint in your body, usually in the spine. It’s like giving your joints a precise, quick push to improve their movement function. And reduce pain and discomfort.

Watch this video to see a chiropractic adjustment in action:

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Adjustment Video 💥 #chiropracticadjustment#chiropractortiktok#backpain#backpainrelief#fyp#pain#asmr#cracking

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What Conditions Do Chiropractic Adjustments Treat?

Chiropractic adjustments can help treat a variety of conditions, including:

Are Chiropractic Adjustments Right for You?

You might consider chiropractic adjustments if:

• You have chronic pain that hasn’t responded to other treatments

• You prefer non-invasive treatments over medication or surgery

• You’re looking for a holistic approach to health

However, it’s always best to consult your primary care doctor before starting any new treatment.

Benefits of Chiropractic Adjustments

Chiropractic adjustments offer numerous advantages, including pain relief, improved mobility, and enhanced overall well-being. By addressing the root cause of discomfort, chiropractic adjustments can lead to long-term health benefits.

There are many benefits of chiropractic adjustments, including:

• Pain relief

• Improves Posture

• Improved range of motion

• Reduces symptoms of chronic conditions

What to Expect During Your First Visit

During your initial appointment, the chiropractor will review a comprehensive health history, discussing any prior injuries, surgeries, or chronic conditions relevant to your current concern. This is followed by a physical examination focusing on your spine, and if necessary, additional tests like X-rays may be recommended. 

What to Expect After Your First Visit

Chiropractic adjustments can bring quick relief; many people feel better after treatment. However, it’s normal to experience some mild soreness for up to 24 hours as your body adjusts.

The goal of chiropractic adjustments isn’t just to relieve pain in the short term but to improve your overall health in the long run. After your adjustment, your chiropractor may offer tips on better posture while sitting at your desk, standing, moving, or even sleeping. They may also suggest adding stretches to your daily routine. These simple changes can help you stay pain-free and prevent future issues.

Potential Risks or Considerations

While chiropractic adjustments are generally safe, discussing your medical history with the chiropractor is essential to ensure it’s the right treatment for you. Certain conditions, such as osteoporosis or specific spinal issues, may require special consideration.

How Often Should I Get Chiropractic Adjustments?

The frequency of treatments varies based on individual needs and specific conditions. Some patients experience relief after a few sessions, while others may benefit from a more extended treatment plan. Your chiropractor will develop a personalized plan tailored to your health goals.

Supporting Therapies

At Prestige Health and Wellness in NYC, we believe in taking a comprehensive approach to your health. Chiropractic adjustments are just one part of the healing process, and we offer several supporting therapies to help you achieve your wellness goals.

• Physical Therapy: Our physical therapy services are designed to promote recovery, strengthen muscles, and manage pain. With a fully equipped gym and advanced equipment, we provide personalized sessions that help you regain mobility and build strength.

• Occupational therapy: Our occupational therapy helps you regain the ability to perform daily tasks, from basic activities to more complex ones. We also focus on cognitive rehabilitation and improving sensory processing to support overall functional independence.

• Acupuncture: We use traditional acupuncture techniques to stimulate specific points in the body, reducing pain, stress, and anxiety while encouraging natural healing and overall wellness.

• Massage therapy: We offer Swedish, deep tissue, and sports massage therapy tailored to meet your needs. These services help relieve tension, reduce pain, and improve stress management, contributing to your overall well-being.

These therapies work together with chiropractic adjustments to support long-term health, recovery, and improved quality of life.

Find Relief from Pain with Expert Chiropractic Adjustments in NYC

Don’t let neck, back, or joint pain hold you back. Our experienced chiropractors in New York City are here to help. We offer chiropractic adjustments, personalized treatment plans, and holistic care tailored to your needs, helping you feel better and move freely again.

Visit us at one of our four convenient locations across NYC: Financial District, Hudson Yards, Chelsea, or Nomad. Call (917) 694-1565 or book your appointment online today to start your journey toward lasting relief and improved mobility!

Sources

Cleveland Clinic. (n.d.). Chiropractic adjustment.

Goertz, C. M., Long, C. R., Vining, R. D., Pohlman, K. A., Walter, J., & Coulter, I. (2018). Effect of usual medical care plus chiropractic care vs usual medical care alone on pain and disability among US service members with low back pain: A comparative effectiveness clinical trial. JAMA Network Open, 1(1), e180105.

Isenburg, K., Mawla, I., Loggia, M. L., Ellingsen, D. M., Protsenko, E., Kowalski, M. H., Swensen, D., O’Dwyer-Swensen, D., Edwards, R. R., Napadow, V., & Kettner, N. (2021). Increased salience network connectivity following manual therapy is associated with reduced pain in chronic low back pain patients. The Journal of Pain, 22(5), 545–555.

Rist, P. M., Hernandez, A., Bernstein, C., Kowalski, M., Osypiuk, K., Vining, R., Long, C. R., Goertz, C., Song, R., & Wayne, P. M. (2019). The impact of spinal manipulation on migraine pain and disability: A systematic review and meta-analysis. Headache, 59(4), 532–542.

Smith, D. L., Dainoff, M. J., & Smith, J. P. (2006). The effect of chiropractic adjustments on movement time: A pilot study using Fitts’ law. Journal of Manipulative and Physiological Therapeutics, 29(4), 257–266.

Where can I get a chiropractic adjustment in NYC?
Prestige Health & Wellness offers chiropractic care in four convenient Manhattan locations:

  
Financial District
  
Hudson Yards
  
Chelsea
  
Nomad

You can call (917) 694-1565 or book online to schedule a visit.
Each location offers access to integrated services like physical therapy, acupuncture, massage, and diagnostic tools (e.g., X-rays) to support comprehensive care.
Do chiropractic adjustments hurt?
Most patients do not find adjustments to be painful. Many feel relief or looseness right afterward. It is normal to have some mild soreness or sensitivity in the 24 hours following the first session, as the body adapts.

At Prestige, the goal is precise, controlled force—not aggressive pushing—to maximize benefit while minimizing discomfort.

If a patient has pain or anxiety about an adjustment, the chiropractor can adjust technique, use gentler mobilization methods, or integrate supporting modalities to ease tension.
Can a chiropractic adjustment improve my posture?
Chiropractic adjustments can help improve posture by reducing joint misalignment, relieving musculoskeletal tension, and restoring balance.

That said, lasting posture correction usually requires ongoing care, including:

  
Strengthening weak muscle groups
  
Stretching tight tissues
  
Habitual postural cues and ergonomic adjustments
  
Consistency over time


Chiropractic care is a key component in a comprehensive posture improvement plan we design with you.
Who should get a chiropractic adjustment?
Chiropractic care may be appropriate if you:

  
Experience neck pain, back pain, sciatica, or joint discomfort
  
Have chronic pain that has not sufficiently responded to other treatments or therapies
  
Prefer non-invasive, drug-free approaches to care
  
Want a holistic, functional health plan that goes beyond symptom relief

It’s important to share your full medical history (e.g., osteoporosis, prior surgeries, spinal pathology) with your chiropractor so that care can be tailored safely.
Is a chiropractic adjustment good for the body?
Yes, when performed safely and appropriately, chiropractic adjustments can offer a range of benefits:

  
Pain relief in the neck, back, joints, and related areas.
  
Improved joint mobility and range of motion.
  
Better posture and spinal alignment.
  
Reduction of symptoms from chronic conditions and improved overall wellness by addressing root causes, not just symptoms.

Effectiveness depends on individual health, consistency of care, and integrating supportive therapies (e.g., strengthening, stretching, ergonomics). Prestige emphasizes a holistic approach, combining adjustments with physical therapy, acupuncture, massage, and other modalities.
How often should I get a chiropractic adjustment?
There is no one-size-fits-all schedule. The ideal frequency depends on your unique condition, goals, and how your body responds.

At Prestige Health & Wellness, our chiropractors begin by getting to know you, your history, your body, your goals, and then create a personalized plan around you. Some patients feel relief after just a few sessions, while others benefit from more frequent treatments initially, with maintenance visits later on.