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Find useful and timely health related information, from the perspective of your local NYC chiropractors and physical therapists.

What the newest research means for your health and how small lifestyle changes can make a major impact

New blood pressure guidelines alcohol changes and how to lower your risk

A person with long, curly dark hair sits in a modern, ergonomic white and grey mesh office chair, facing a wooden desk. They are holding a small orange notebook. On the desk, there is a laptop, a potted plant, and a red mug.

Ergonomic Gifts for Desk Workers: A Chiropractor’s Holiday Guide for Neck & Back Pain

Person stretching at their desk to relieve work-from-home posture strain

11 posture exercises at home to relieve work from home stress

Female runner in gym doing dynamic leg stretch with coach support during NYC Marathon taper week — injury prevention warm-up.

NYC Marathon: Injury Prevention & Post-Race Recovery

“Runners in NYC rehydrate with electrolyte drinks beneath the Manhattan Bridge during marathon prep.

Let’s talk about the best electrolytes for running

Smiling CrossFit athlete resting while a chiropractor treats a teammate on a bench—highlighting recovery, alignment, and injury prevention.

How Can Regular Chiropractic Adjustments Help CrossFit Athletes?

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